Book Review
An Insightful Read: Healthy Heart, Healthy Brain
Learning to cultivate a healthier life through small changes.
Bob Lonac 
This book’s subtitle says it all: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
It offers science-based, practical, and doable advice. My doctor gave it to me, and I have been heading down this path with his guidance. I know it works. It is a slow read, which is good. It does you no good if you don’t do it. Go get ‘em!
